To guarantee results we recommend “Personal Training” with one of our “In House Trainers”. They will keep you motivated and encourage you to reach your full potential. Please contact trainers directly for Personal Training Costs. Please ensure that all payments are finalised with your trainer
A personal trainer is a great way to achieve your fitness goals. Whether you want to lose weight, build bulky muscles or improve your general fitness, having a personal trainer will keep you motivated and challenged. The benefit of a personal trainer is that they will listen to what you want to achieve and then devise a plan to get there. This usually involves small, specific goals so that you can see/feel progress on your way to achieving your ultimate goal. Having a personal trainer means your training schedule is customised specifically for you. A personal trainer will assess your strengths and weaknesses, take into account current or past injuries and devise a fitness plan accordingly.