Les Mills Programs

Body Pump – strength training class using barbells

Body Attack – High energy aerobic class

Body Jam – Dance style fitness class

Body Balance – A combination of Pilates, Tai Chi and Yoga.

Body Step – Cardio Fitness classes using a stepper

Other Programs

Regen Circuit – (seniors over 60’s class) exercises circuit class designed specifically for the mature body. Intervals of cardio and strength work

Spin – Stationary indoor cycling class – rapid calorie burner

Spin and Abs – spin fat burner followed by 15 minutes of abdominal exercises

Personal Trainers

We have a varied choice of fully qualified and experienced Personal Trainers who can give you the kind of personal attention that keeps you motivated and really gets results.

To find a trainer that is right for you simply contact us now!